Class Calendar

Dec
10
Mon
Aqua Fit @ Petersen Family Wellness Center
Dec 10 @ 8:05 am – 9:05 am

Water aerobics class taught by Pat Hemminger.

Cycle & Strength @ Petersen Family Wellness Center
Dec 10 @ 8:15 am – 9:00 am

Taught by Brandi Pieken

Generation Fit @ Petersen Family Wellness Center
Dec 10 @ 9:30 am – 10:15 am

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught by Jackie Alberti-Certified SilverSneakers Instructor.

Firm & Chisel @ Petersen Family Wellness Center
Dec 10 @ 11:00 am – 12:00 pm

Taught by Brandi Pieken

Dec
11
Tue
Morning Beat @ Petersen Family Wellness Center
Dec 11 @ 5:05 am – 6:00 am

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic moves, choreographed to fun music for your aerobic conditioning. Muscle toning and endurance comes next, also to music, targeting the whole body. You finish up with a nice stretch ready to face what the day unfolds! This class is taught by Tammy Haake a Certified AFFA Group Exercise Instructor and has been an Instructor for more than 15 years.

Power Walk-Abs & Barre @ Petersen Family Wellness Center
Dec 11 @ 8:15 am – 9:00 am

Class taught by Melanie Pryor

Circuit Xtreme @ Petersen Family Wellness Center
Dec 11 @ 9:00 am – 10:00 am

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building, and heart fitness. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Brandi Pieken instructs this class.

MSROM© SilverSneakers @ Petersen Family Wellness Center
Dec 11 @ 10:05 am – 11:05 am

Muscular, Strength, Range of Motion- Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Certified SS Instructor, Jackie Alberti who also has her degree in Exercise Science.

Firm & Chisel @ Petersen Family Wellness Center
Dec 11 @ 11:00 am – 12:00 pm

Class taught by Brandi Pieken or Mel Pryor

Dec
12
Wed
Aqua Fit @ Petersen Family Wellness Center
Dec 12 @ 8:05 am – 9:05 am

Water aerobics class taught by Pat Hemminger.

Generation Fit @ Petersen Family Wellness Center
Dec 12 @ 9:30 am – 10:15 am

This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Taught by Jackie Alberti-Certified SilverSneakers Instructor.

Dec
13
Thu
Morning Beat @ Petersen Family Wellness Center
Dec 13 @ 5:05 am – 6:00 am

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic moves, choreographed to fun music for your aerobic conditioning. Muscle toning and endurance comes next, also to music, targeting the whole body. You finish up with a nice stretch ready to face what the day unfolds! This class is taught by Tammy Haake a Certified AFFA Group Exercise Instructor and has been an Instructor for more than 15 years.

Power Walk-Abs & Barre @ Petersen Family Wellness Center
Dec 13 @ 8:15 am – 9:00 am

Class taught by Melanie Pryor

Circuit Xtreme @ Petersen Family Wellness Center
Dec 13 @ 9:00 am – 10:00 am

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Melanie Pryor instructs this class.

MSROM© SilverSneakers @ Petersen Family Wellness Center
Dec 13 @ 10:05 am – 11:00 am

Muscular, Strength, Range of Motion. Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Certified SS Instructor, Jackie Alberti who also has her degree in Exercise Science.

Tae Kwon Do @ Petersen Family Wellness Center
Dec 13 @ 6:30 pm – 8:30 pm

Contact IWCC for more info.

Dec
14
Fri
Morning Beat @ Petersen Family Wellness Center
Dec 14 @ 5:05 am – 6:00 am

An energizing work at your own pace, way to start your day! This is a well-rounded workout where you will be doing basic step aerobic moves, choreographed to fun music for your aerobic conditioning. Muscle toning and endurance comes next, also to music, targeting the whole body. You finish up with a nice stretch ready to face what the day unfolds! This class is taught by Tammy Haake a Certified AFFA Group Exercise Instructor and has been an Instructor for more than 15 years.

SilverSplash @ Petersen Family Wellness Center
Dec 14 @ 6:05 am – 7:05 am

Water aerobics class taught by Lacie Argotsinger.

SilverSplash @ Petersen Family Wellness Center
Dec 14 @ 8:05 am – 9:05 am

Water aerobics class taught by Lacie Argotsinger.

Cycle & Strength @ Petersen Family Wellness Center
Dec 14 @ 8:15 am – 9:00 am

Class taught by Brandi Pieken